Cardiovascular patients should not eat more egg yolk

The increase in cholesterol levels in the human body is one of the causes of cardiovascular diseases, especially in people over 40 years old. Excessive consumption of animal protein and fat with high cholesterol will increase the concentration of cholesterol in the blood and cause arteriosclerosis. disease.

The egg yolk of the egg contains high cholesterol, and the cholesterol contained in the egg yolk is as high as 1163 mg per 100 g. It is a food containing higher cholesterol in animal foods. Therefore, cardiovascular patients should not eat more, should not exceed one egg yolk per day, it is best to eat once a day or twice a week is appropriate, you can eat more tofu and other soy products.