"Eat" off the diet of cancer 14
2018-05-24 23:42:02
Almost everyone feels the threat of cancer. Because the number of people who drink cancer each year in the world is as high as 6.3 million, and the number of people who die of cancer every year in China has reached 1.3 million, and cancer patients increase at a rate of 3% every year, which is equivalent to 1 in 200 families. The family is afflicted with cancer.
How to prevent and treat cancer has become an issue that people are increasingly concerned about. The World Health Organization has proposed three 1/3 strategies to control cancer as early as the 1980s. That is, 1/3 of cancers can be prevented. One-third of cancers can be recovered through early treatment and the other 1/3 of cancer patients can improve the quality of life of patients through existing medical measures. But more and more opinions tend to: The fundamental way for humans to overcome cancer lies in prevention.
How to prevent it? Not long ago, the Chinese launching ceremony and symposium on "Food, Nutrition and Cancer Prevention" jointly organized by the Chinese Cancer Society and the World Cancer Foundation was held in Beijing. At the meeting, 16 famous scientists from eight countries jointly proposed 14 dietary recommendations for cancer prevention.
1, a reasonable arrangement of diet. The diet should have sufficient nutrition, and the food should be diversified, mainly plant foods, should occupy more than 2/3 of each meal. Plant foods should have more varieties of vegetables, fruits, beans, and rough-processed cereals.
2, control weight. Avoid overweight or overweight, and limit adult weight gain to no more than 5 kg. Because of being overweight or obese. There is a high risk of endometrial cancer, breast cancer, kidney cancer, and bowel cancer.
3, adhere to physical exercise. If there is little activity or only slight activity at work, about one hour of walking or similar exercise should be performed every day. At least 1 hour of strenuous exercise should be performed every week.
4, eat more vegetables, fruits. Adhere to eating 400 to 800 grams of various vegetables, fruits, can reduce the risk of cancer by 20%, especially oral cancer, nasopharyngeal cancer, esophageal cancer, lung cancer, stomach cancer, colon cancer and rectal cancer. Eat five or more vegetables and fruits each day.
5, eat more starchy foods. Eat 600 to 800 grams of various grains, legumes, and plant roots every day. The less food processed, the better. To limit the intake of refined sugar, starch in foods can prevent colon cancer and rectal cancer, and a high-fiber diet may prevent the occurrence of colon cancer, rectal cancer, breast cancer, and pancreatic cancer.
6, drinking. It is recommended not to drink alcohol. Even if you want to drink, limit men to no more than two glasses a day, and women do not exceed one cup (a glass of wine is equivalent to 250 ml of beer, 100 ml of fruit wine, or 25 ml of white wine). Regular drinking increases the risk of cancer of the mouth, throat, esophagus, primary liver, colon, rectal, and breast.
7, meat foods. If you like to eat meat, red meat intake should be less than 90 grams per day, it is best to use fish and poultry or game to replace red meat. Red meat increases the risk of colon cancer, rectal cancer, pancreatic cancer, kidney cancer, prostate cancer, and breast cancer.
8, fat. Limit the intake of high-fat foods, especially animal fats. Choose the right vegetable oil and control the dosage.
9, eat less salt. Limit the intake of pickled foods and control the use of cooking salt and seasoning salt. High-salt diets increase the risk of developing gastric cancer. The World Health Organization recommends that daily salt intake per person should be less than 6 grams.
10, food storage. Do not eat food that is too long at room temperature and may be contaminated with true toxins.
11, the preservation of perishable food. Use cryopreservation or other suitable method for preservation.
12, food additives and residues. Food additives, contaminants and other residues are strictly regulated and their presence is harmless, but misuse or improper use can affect health.
13, cooking methods. Don't eat scorched foods, avoid burning meat and fish when roasting fish or roasting meat. Fish, meat and bacon grilled directly on the fire can only be eaten occasionally. It's best to cook, steam, and fry food.
14, nutritional supplements. For those who follow this recommendation, it is generally not necessary to consume nutritional supplements.
How to prevent and treat cancer has become an issue that people are increasingly concerned about. The World Health Organization has proposed three 1/3 strategies to control cancer as early as the 1980s. That is, 1/3 of cancers can be prevented. One-third of cancers can be recovered through early treatment and the other 1/3 of cancer patients can improve the quality of life of patients through existing medical measures. But more and more opinions tend to: The fundamental way for humans to overcome cancer lies in prevention.
How to prevent it? Not long ago, the Chinese launching ceremony and symposium on "Food, Nutrition and Cancer Prevention" jointly organized by the Chinese Cancer Society and the World Cancer Foundation was held in Beijing. At the meeting, 16 famous scientists from eight countries jointly proposed 14 dietary recommendations for cancer prevention.
1, a reasonable arrangement of diet. The diet should have sufficient nutrition, and the food should be diversified, mainly plant foods, should occupy more than 2/3 of each meal. Plant foods should have more varieties of vegetables, fruits, beans, and rough-processed cereals.
2, control weight. Avoid overweight or overweight, and limit adult weight gain to no more than 5 kg. Because of being overweight or obese. There is a high risk of endometrial cancer, breast cancer, kidney cancer, and bowel cancer.
3, adhere to physical exercise. If there is little activity or only slight activity at work, about one hour of walking or similar exercise should be performed every day. At least 1 hour of strenuous exercise should be performed every week.
4, eat more vegetables, fruits. Adhere to eating 400 to 800 grams of various vegetables, fruits, can reduce the risk of cancer by 20%, especially oral cancer, nasopharyngeal cancer, esophageal cancer, lung cancer, stomach cancer, colon cancer and rectal cancer. Eat five or more vegetables and fruits each day.
5, eat more starchy foods. Eat 600 to 800 grams of various grains, legumes, and plant roots every day. The less food processed, the better. To limit the intake of refined sugar, starch in foods can prevent colon cancer and rectal cancer, and a high-fiber diet may prevent the occurrence of colon cancer, rectal cancer, breast cancer, and pancreatic cancer.
6, drinking. It is recommended not to drink alcohol. Even if you want to drink, limit men to no more than two glasses a day, and women do not exceed one cup (a glass of wine is equivalent to 250 ml of beer, 100 ml of fruit wine, or 25 ml of white wine). Regular drinking increases the risk of cancer of the mouth, throat, esophagus, primary liver, colon, rectal, and breast.
7, meat foods. If you like to eat meat, red meat intake should be less than 90 grams per day, it is best to use fish and poultry or game to replace red meat. Red meat increases the risk of colon cancer, rectal cancer, pancreatic cancer, kidney cancer, prostate cancer, and breast cancer.
8, fat. Limit the intake of high-fat foods, especially animal fats. Choose the right vegetable oil and control the dosage.
9, eat less salt. Limit the intake of pickled foods and control the use of cooking salt and seasoning salt. High-salt diets increase the risk of developing gastric cancer. The World Health Organization recommends that daily salt intake per person should be less than 6 grams.
10, food storage. Do not eat food that is too long at room temperature and may be contaminated with true toxins.
11, the preservation of perishable food. Use cryopreservation or other suitable method for preservation.
12, food additives and residues. Food additives, contaminants and other residues are strictly regulated and their presence is harmless, but misuse or improper use can affect health.
13, cooking methods. Don't eat scorched foods, avoid burning meat and fish when roasting fish or roasting meat. Fish, meat and bacon grilled directly on the fire can only be eaten occasionally. It's best to cook, steam, and fry food.
14, nutritional supplements. For those who follow this recommendation, it is generally not necessary to consume nutritional supplements.