Drinking soymilk knowledge
2018-05-24 23:42:03
Uncooked or unsuitable
Raw soy milk contains harmful substances such as saponin and trypsin inhibitors. After drinking, nausea, vomiting, abdominal pain, and diarrhea may occur.
Not suitable for empty stomach
Fasting soymilk, most of the protein in soymilk is converted into heat in the body and consumed, which does not fully function as a tonic. Drink some cakes, snacks and other starchy foods at the same time.
Not flush into egg white
The mucinous protein in the egg (eggs) is easily combined with trypsin in the soy milk to produce substances that are not absorbed by the body and cause the milk to lose its nutritional value.
Should not add brown sugar
Organic acids in brown sugar can bind to proteins in soymilk and produce degenerate sediments that not only make milk lose its nutritional value, but also do no good to the body. Although sugar does not precipitate, it must be boiled and then added.
Not excessive drinking
Adults can drink 1 to 2 times a day, each time 250 to 350 milliliters, children 200 to 250 milliliters is enough, should not drink too much, so as to avoid eating too much protein indigestion, abdominal distention, diarrhea and other discomfort.
Not drinking with drugs
Some drugs will destroy the nutrients in soymilk, and the calcium and iron contained in soymilk can make some drugs reduce efficacy or even failure, especially when drinking with antibiotics.
Should not use thermos bottle storage
There are substances in the soymilk that can remove the scale in the thermos bottle. The bacteria can multiply for a long time and can degrade the milk.
Raw soy milk contains harmful substances such as saponin and trypsin inhibitors. After drinking, nausea, vomiting, abdominal pain, and diarrhea may occur.
Not suitable for empty stomach
Fasting soymilk, most of the protein in soymilk is converted into heat in the body and consumed, which does not fully function as a tonic. Drink some cakes, snacks and other starchy foods at the same time.
Not flush into egg white
The mucinous protein in the egg (eggs) is easily combined with trypsin in the soy milk to produce substances that are not absorbed by the body and cause the milk to lose its nutritional value.
Should not add brown sugar
Organic acids in brown sugar can bind to proteins in soymilk and produce degenerate sediments that not only make milk lose its nutritional value, but also do no good to the body. Although sugar does not precipitate, it must be boiled and then added.
Not excessive drinking
Adults can drink 1 to 2 times a day, each time 250 to 350 milliliters, children 200 to 250 milliliters is enough, should not drink too much, so as to avoid eating too much protein indigestion, abdominal distention, diarrhea and other discomfort.
Not drinking with drugs
Some drugs will destroy the nutrients in soymilk, and the calcium and iron contained in soymilk can make some drugs reduce efficacy or even failure, especially when drinking with antibiotics.
Should not use thermos bottle storage
There are substances in the soymilk that can remove the scale in the thermos bottle. The bacteria can multiply for a long time and can degrade the milk.